Peggy Raymond Health and Wellness Coach, RN Home Page
Grace over Perfection
A calm, realistic approach that works long-term.
Consistency over Intensity
Build momentum you can maintain.
Science that Simplifies
No overwhelm—just clarity.
Evidence-based health and wellness coaching for women.
Supporting sustainable habits
around movement, nutrition, sleep, and stress.
Your goals, your pace, your real life - where science meets compassion.
You’ve tried to “do everything right.”
But what used to work doesn’t anymore. Your body feels different. Your energy is unpredictable.
And the cycle of starting over is exhausting.
I work with women in every stage of life, specializing in guiding women
through long-standing weight concerns, hormonal transitions, and GLP-1 therapy.
Together, we build sustainable healthy habits that fit your life, your body, and your season.
You can do this, and you don’t have to do it alone.
This is where things start to feel different.
What People Are Saying
Kathy G. says:
Perimenopause changed everything. Peggy helped me build habits that work with my body now.
Maddie M. says:
I kept thinking I needed more willpower. Peggy showed me I needed a better approach.
Trish C. says:
Peggy helped me find a way to care for myself without guilt. For the first time, I feel like my health habits actually fit my life.
Visit our Contact page to schedule a complimentary consultation to explore how health & wellness coaching can work for you.
Sustainable, evidence-based, and made for real women.